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Technique of the month By Bruce Bookman Jo dori Throwing techniques using the staff
Jo dori is a traditional part of aikido training. It is good practice to extend your ability to concentrate through the end of a wooden staff. When you go back to hand-to-hand practice, it will be much easier to extend your energy through your fingertips. Please see the following link to view a demonstration of Jo dori.
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Tenzan Aikido | 7700 Aurora Ave N | Seattle, WA 98103 | (206) 525-9035 | reception@seattleholisticcenter.com |
